KK Training Systems (KKTS) was founded by owner, Kunda Kimaro in 2009 with aspirations of transforming personal training from a mere service into a top notch experience. To effectively assist our clients in reaching their fitness goals, we at KKTS strive to provide a supportive atmosphere that is non-intimidating which is conducive to progress. In addition, we provide expert guidance from highly qualified personal trainers with years of industry experience. Furthermore, we coach and motivate our clients every step of the way.
The community response to this type of private training experience has been incredible! Women and men that are uncomfortable in the conglomerate “meat markets” find comfort in the private training that we provide.
Why a Trainer
When many people think of personal trainers, the first thought that often comes to mind are gyms filled with hardcore bodybuilders. However, these days of personal training have taken on a new form and increasingly more people are hiring trainers to help them attain their fitness goals.
Everyone knows that regular exercise is the best way to lose weight, tone the body, reduce unwanted fat, gain strength and more. Some key benefits a client of KKTS can receive from a well maintained exercise routine include: a reduction in many health risks such as diabetes, high blood pressure, Cancer, and Coronary Heart Disease. Personal training will also aide in the prevention of the onset of osteoporosis by building and maintaining strong healthy bones, muscles and joints. Clients notice an improvement in their energy levels and ability to sleep after only a few weeks. Those that incorporate regular exercise into their lives and maintain it consistently report feeling less anxiety and stress. They have more self-confidence and they look and feel younger.
Whether you're young or old, just starting out, have no time to train or have been working out for years, you would be amazed at the fitness possibilities a personal trainer can create for you. A beginner just starting out will become educated on the basics of exercise and get set up on a program to assist them in reaching their fitness goals. If you think that you are too busy for exercise you will be surprised to learn of so many easy ways to incorporate a simple fitness program into your daily routine, and will appreciate the guidance and support that a KKTS personal trainer offers.
Stuck in a rut? Training for an event and don't know where to start? Or maybe you have been exercising for some time and not seeing the desired results? You may need to call in a personal trainer. They can create a new routine that will guarantee your body success and results. Muscles need to be constantly challenged, and the best way to do this is by changing your routine. A personal trainer knows how to keep exercises fresh, and give your body what it needs to get to its final destination.
Yes, a personal trainer will be a HUGE motivator and provide you with nutrition and exercise advice that you never knew existed. However, the secret is finding the best trainers that have the knowledge, know-how and personality to support, guide and coach you. At KK Training Systems, we believe that a personal training company is only as good as the professionals it employs. This is why we strive to hire only the top professionals in the fitness industry who are aware of cutting edge training techniques, recent developments in areas of health and nutrition, and safety protocols. Find out more about our training programs and what they can offer you!
Nutrition and Weight Loss
Weight loss is so much more than changing your diet or beginning an exercise program. It is a balancing act. The equation makes it seem so easy: decreased calorie intake plus
increased calorie burn from exercise equals weight lost. Not so easy in
real life, right? It is so much more than that. You make over 200 food choices every day. Unlimited food options
combined with a busy lifestyle make it easy to allow good nutrition to
take a back seat to convenience. KK Training Systems provides education and
strategies that will help you sort through these choices and make
healthier eating part of your lifestyle. Food fuels fitness. Eating
well is the perfect compliment to your fitness routine. If your approach hasn’t produced the results you desire, let KK Training Systems help you. We will educate and motivate you to employ proven
weight-loss strategies and take the guesswork out of weight loss.